now and ever more

each journey begins with one step . . . a baby step

week 5 . . . exercise March 19, 2017

Filed under: Weightloss — nowandevermore @ 2:41 PM
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Hi everyone!  I will start out by saying that I still think about that steak dinner and how good it was, but even after having that I don’t feel the need to cheat on the diet, which is (more…)

 

week 4 . . . pizza & steak! March 13, 2017

Filed under: Weightloss — nowandevermore @ 10:43 AM
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We made it through our 1st month!  We stuck with it and it really feels great!  Apparently recent studies show that it takes 2 months to make a new habit, but I like to think making (more…)

 

week 3 . . . my bear . . . March 5, 2017

Filed under: Weightloss — nowandevermore @ 2:15 PM
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Another week down and this was a tough one for me.  I was on my period for most of the week so I pretty much felt bloated all week and I fought a lot of cravings!  I won though.

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