now and ever more

each journey begins with one step . . . a baby step

week 8 . . . breakthrough . . . April 9, 2017

We have officially completed 2 months of Nutrisystem!  What an accomplishment!  Thinking about these last 2 months I can honestly say that I am feeling better, not just (more…)

 

weeks 6 & 7 . . . a loss is a loss April 2, 2017

Filed under: Weightloss — nowandevermore @ 2:24 PM
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That is something I need to remind myself.  Weight loss is not easy, if it were, we would all be at our ideal weight, right?  And of course, we did not put the weight on overnight, (more…)

 

week 5 . . . exercise March 19, 2017

Filed under: Weightloss — nowandevermore @ 2:41 PM
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Hi everyone!  I will start out by saying that I still think about that steak dinner and how good it was, but even after having that I don’t feel the need to cheat on the diet, which is (more…)

 

week 4 . . . pizza & steak! March 13, 2017

Filed under: Weightloss — nowandevermore @ 10:43 AM
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We made it through our 1st month!  We stuck with it and it really feels great!  Apparently recent studies show that it takes 2 months to make a new habit, but I like to think making (more…)

 

week 3 . . . my bear . . . March 5, 2017

Filed under: Weightloss — nowandevermore @ 2:15 PM
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Another week down and this was a tough one for me.  I was on my period for most of the week so I pretty much felt bloated all week and I fought a lot of cravings!  I won though.

(more…)

 

week 2 . . .more food, parent’s visit & popcorn February 27, 2017

Filed under: Weightloss — nowandevermore @ 2:20 PM
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YUM!  It was so great being able to add in more food last week.  The Turbo Week was tough, but so worth it.  Then starting last Saturday we are on the regular plan.  This is how a typical day looks for me:

Breakfast – Nutrisystem Meal + Power Fuel

Mid-Morning Snack – Power Fuel

Lunch – Nutrisystem Meal

Afternoon Snack – Power Fuel + Smart Carb

Dinner – Nutrisystem Meal

Evening Snack – Nutrisystem Snack

(more…)

 

we survived week 1 . . . February 18, 2017

Filed under: Weightloss — nowandevermore @ 2:52 PM
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I will tell you, it was not easy.  But it sure helped that hubby is doing this with me.

The first week of Nutrisystem is the Turbo Takeoff week.  They send you 7 days of Breakfast, Lunch and Dinner as well as Turbo shakes to have one for each mid-morning snack and a Nutri Crush bar to have as an afternoon snack.  Then add in 4 servings of (more…)